Eat This Much

Eat This Much is an automatic meal planning app that creates personalized daily or weekly meal plans based on calorie, macronutrient, dietary, and budget goals. Users can set targets for protein, carbohydrates, and fats, choose dietary preferences, and specify how many meals they want each day. The app then generates meal plans that match those requirements and lets users swap or lock meals while recalculating the rest of the plan. It can also turn meal plans into grocery lists and support custom recipes and web recipe imports.

How Eat This Much Works

• Set Your Targets: Enter your calorie and macronutrient goals, number of daily meals, dietary preferences, and other requirements.
• Auto-Generate Plans: The app creates a complete daily or weekly meal plan based on your selected targets.
• Customize and Lock: You can replace meals you do not want and lock favorite meals so they remain in the plan while other meals are adjusted.
• Shop and Cook: Eat This Much turns your meal plan into an organized grocery list. You can export the list or use supported delivery integrations, then follow the recipes and mark meals as complete.

How We Rated Eat This Much

We rated Eat This Much based on its meal planning automation, calorie and macronutrient customization, dietary flexibility, recipe management, grocery planning, ease of use, and pricing. We also considered how well it handles meal swaps, existing ingredients, custom recipes, and weekly planning, along with limitations such as the learning curve and restricted free plan.